Smart Blog
    EATING BREAKFAST INCREASES BRAIN CHEMICAL INVOLVED IN REGULATING FOOD INTAKE CRAVINGS ... Read more...
By: Rich Aubrey On Thursday, 30 October 2014 Comments Comments(0) Read more...
The Stretching Dilemma: Contrary Research Reports 11-13-2013 Like all research, one has to sift through it to understand the variables and what makes good research vs. poor research. Here are the reasons for the contradictory research on stretching ... Read more...
By: Rich Aubrey On Wednesday, 13 November 2013 Comments Comments(0) Read more...
By Caitlin Mason, Ph.D. Dr. Mason is a postdoctoral research fellow at the Fred Hutchinson Cancer Research C... Read more...
By: Rich Aubrey On Thursday, 19 September 2013 Comments Comments(0) Read more...
8-25-2013Mind of an Athlete, for your Fitness Training, Sports, Life, Don Jauns ‘cubic centimeter of chance’   Lately the clients I have been working with have reminded me of something very important that I have thought and integrated into my own training for sports I was doing, bodybuilding, cycling, or the Que’s I use with my clients. The athletes mind is clearly different from the average person’s mind, which is to s... Read more...
By: Rich Aubrey On Saturday, 24 August 2013 Comments Comments(0) Read more...
A new long term study was just published with some twists on what makes a mediterranean diet and these include the following: 4 tablespoons of olive oil each day. walnuts/nuts 2X a week 3 servings of fish per week, even the fatty kind. On a side note, anthropologists have noted that humans through time have eaten a low fat diet, so keep that in mind when you are planning your own diet... Read more...
By: Rich Aubrey On Thursday, 07 March 2013 Comments Comments(0) Read more...
Pre-Summer News Tips for getting leaner 1. Know the Basics! Losing weight seems anything but simple! With all of the trendy diet plans and new workout fads it is easy to become confused. The good news is that the meat and potatoes of weight loss have not changed over the years. It all boils down to Calories In and Calories Out. Too many Calories In, and you will gain weig... Read more...
By: Mario On Friday, 01 October 2010 Comments Comments(1) Read more...