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See what our clients say! At Body Factor the client is a God! And we mean excactly that!

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Ab Exercise Videos for everyone. This is everything you need to start your own program.

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The New Magazine ist out now! 
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Personal Training, health, san francisco, ca mill valley, ca, corte madera, ca BodyFactor


If there were a drug, that treated and prevented the chronic diseases that afflict Americans and we didn't give it to everyone, we'ed be withholding a magic pill. If this drug was free, in a country that spends more than $350 Billion annually on prescription drugs, where the average 80 year old takes eight medications, we'd be foolish not to encourage this cheaper and safer alternative as first line treatment. If every doctor in every country around the world didn't prescribe this drug for every patient, it might almost be considered medical malpractice.


We have that drug today, can you guess what it is?


Chronic Low Back Pain Syndrome: Keynote Lecture & Workshop


Key points

* Evolution of the human spine: it's anatomy and physiology

* Is your foot your back problem?

* Review the "core" muscles. learn exercises & stretches to train your lower back to decrease pain, increase stability


This is an "evidenced based" seminar with hands on work with Rich. Sign up on the under health and wellness. Only 12 spots available!



Muscle Protein Synthesis Impairment in Older Adults

Anyone over the age of 25 should read this

Leucine & Branched Chain Amino Acids (BCAA) Improve protein metabolism in older adults.

Numerous studies have been conducted to determine how aging affects the ability of nutrition and exercise to stimulate skeletal muscle protein synthesis and to identify strategies to maximize the anabolic response of aging skeletal muscle.

Sarcopenia, or muscle loss in aging humans (1lb./year over age of 25) / ingestion of amino acids (protein) in younger adults works fine, but in older adults there is an impairment however, ingesting larger amounts of Leucine (Luecine sensitivity is suppressed in older adults) and Branched Chain Amino Acids (BCAA.S) in older adults is able to increase muscle protein synthesis in older and younger adults/. 1.7-3.5 grams.

Bottom line to increase the sensitivity on older adults of Luecine needs to go above 2.8 grams (in a 7 gram mix of BCAA’s) to reach the required “threshold” in older adults.

Why waste another workout, I went out and bought both. This short brief is not an endorsement of any products. It is a report on what has been published in the literature. *